Hot Pilates Sculpt

About this event

Hot Sculpt Pilates is a full-body workout performed in a heated room, combining Pilates principles with strength training for a more intense, sculpting-focused session. Using controlled, low-impact movements along with light weights or resistance, you’ll target the core, glutes, arms, and legs while improving endurance and stability. The added heat helps increase circulation, flexibility, and sweat, creating a challenging and energizing experience. Suitable for all levels, with options to modify or intensify.

From Aria Yogilates