Hyrox Engine & Endurance

About this event

HYROX is won on the run, and this class trains the engine that gets you there. Sessions alternate between sustained running intervals and station work performed while already tired, teaching your body to recover on the move and hold pace when it matters. You will build the aerobic base that lets you finish strong, develop the mental discipline to stay controlled under fatigue, and learn how to distribute effort across a full race. The work is high volume and honest, and it meets you where you are. Open to all levels on our competition standard floor.

From Gotham Gym