Mysore Style Ashtanga Yoga

About this event

In this self-paced class, students practice the traditional Ashtanga sequence with individualized guidance from the teacher. Rather than moving through poses in unison, each student progresses at their own rhythm, receiving one-on-one support and hands-on adjustments as needed. This method allows beginners to build a strong foundation while giving experienced practitioners space to deepen their practice. Mysore style is both empowering and meditative offering consistency, discipline, and personal growth in a supportive group setting.

From Ahana Yoga