Health & WellnessToday
Original Hot Yoga 60
Saturday, November 7 · 9-10 a.m. · Agni Miami
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- Agni Miami2222 Northeast 123rd Street · North Miami, FL · 33181
- Good to know
About this event
Our 60-minute, express 26+2 class is a condensed version of the traditional 90-minute sequence, featuring twenty-six postures and two breathing exercises designed to provide a full-body workout in a shorter timeframe. Each pose complements the next; promoting strength, flexibility, and balance while working all the systems and organs in the body. The Express version maintains the healing benefits of the full sequence, supporting weight loss, and overall well-being. It's ideal for busy schedules without compromising the transformative effects of Hot Yoga. Tips for Beginners: To maximize your experience in our 60-Minute Express Hot Yoga, we recommend practicing proper hydration before class and setting a clear intention to stay focused and grounded throughout your practice.
From Agni Miami
Listed by Mindbody: North Miami, FL, gathered by the Hollywood events calendar.