Group Pilates Reformer

About this event

Does working out with others help you stay motivated and focused? Do you need the camaraderie (and discipline) of scheduled classes to keep you on track? If so, group reformer classes are your best fit. Reformer Pilates offers you the opportunity of training your body, on the famous Reformer machine. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained.

From Mijal Pilates