Health & WellnessToday
Mat Pilates
Saturday, November 7 · 9-10 a.m. · The Point of Aventura Resident Club & Spa
9-10 a.m.
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- The Point of Aventura Resident Club & Spa21125 Yacht Club Drive · Aventura, FL · 33180
- Good to know
About this event
At the Yoga Studio Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout.
From The Point of Aventura Resident Club & Spa
Listed by Mindbody: Hallandale Beach, FL, gathered by the Hollywood events calendar.